Monday 10th October
2016 is designated World Mental Health Day. HSE Sligo/Leitrim
and a number of agencies, community and voluntary organisations will
be hosting a range of interesting, informative and fun events in Sligo
over the course of Mental Health Week (10th to
17th October 2016)
The five ways to wellbeing,
which will underpin mental health week, are simple, accessible and achievable
1. Connect: Feeling close to and valued
by other people is a fundamental human need. This week, try to do
something different and make a connecting. This could include phoning or
meeting someone you care about for a proper catch up or asking how someone’s
weekend was and really listen when they tell you.
2. Be Active: Activities such as walking,
can have the added benefit of encouraging social interactions as well as
provided some level of exercise. Find an exercise you enjoy and that suits
your level of mobility
3. Take notice: Taking notice of the
world around you can directly enhance your wellbeing. Go for a walk
and make a conscious effort to notice the landscape on your route or have
a ‘clear the clutter’ day.
4. Keep learning: Continued learning
through life enhances self-esteem and encourages social interaction and
a more active life. Signing up for a night class or pursuing a new interest
or hobby is a great way to boost your wellbeing.
5. Give: Participation in social and
community life is strongly linked with improved wellbeing. Why not explore
volunteering opportunities in Leitrim on www.volunteersligo.ie
and register your interest.
A series of talks, events, workshops and
fun activities, outlined below, will be held from the first week in October
and will continue throughout the autumn to promote positive mental health
in Sligo. Be sure to get involved and take part in these events
The Power of Connecting with Self and
Others on Wednesday, 12th October at 7pm in the Bush Hotel,
Carrick-on-Shannon. John Graham, Transformational coach will speak about
how people are now waking up to the fact that communication and connection
on a personal level is required now more than ever. In all aspects of our
lives, having an understanding of self and others is key. This talk will
explore how to improve the relationship we have with ourselves, how to
connect on a deeper level with those around us and much more.
Self Esteem and Young People on Thursday,
13th October at 7pm in the Riverside Hotel, Sligo. Mark O’Callaghan,
is the head of HSE Psychology for Sligo, Leitrim and West Cavan and he
will talk about the importance of having good self-esteem is vital to our
overall happiness and ability to live an enjoyable and fulfilling life.
The evidence tells us that children who have good self-esteem are emotionally
healthy and psychologically resilient are less likely to experience emotional
difficulties and are more likely to overcome these difficulties if they
occur. This presentation will explore the concepts of recognising
self-esteem in one’s self and young people, factors which impact on a
young person’s self-esteem and how we can foster self-esteem in teenagers
Events The ‘Taking Control’ Workshop’
is about practical ways to face life challenges, maintaining and taking
control of your physical and mental wellbeing. This workshop is taking
place in Sligo Town on 14th of October and in Enniscrone on 17th of October.
Time: 10am – 4.30pm. Spaces are limited and booking is essential.
Active Citizenship Course is taking
place in Sligo Family Resource Centre. Supporting your community, volunteering,
lobbying, local political systems, teamwork, and communication.
This is a six week active citizenship course
which is running on Thursday’s from 10am – 12pm which begins 13th
of October. Contact Cathy on email@example.com
Knitting Course is beginning in Sligo
Family Resource Centre. This caters for beginners to advanced knitting
and simple patterns. This is a six week knitting course which is running
on Tuesday’s from 10am – 12pm. Contact Cathy on firstname.lastname@example.org
Basic Health Course is beginning in
Sligo Family Resource Centre. This is a basic first aid, managing stress,
identifying common health problems, diet exercise. This is a six week health
course which starts on Monday October 3rd from 10am – 12pm.
Contact Cathy on email@example.com
Social Soccer is lunch time soccer
match which is taking place every Tuesday from 12pm – 2pm at the Knocknarea
Arena, IT. This is open to all men and cost €5.
Youth Music Event. The CRIB is hosting
a Youth Music Event for young people aged 14-18 from 8pm – 10pm on Friday,
15th October. This promises to be a fun event which has spot
prizes, pizza and great bands on the evening. The ‘My Mind, My Happy’
photography competition will also be launched at the event. All are welcome
and this is a drug and alcohol free event. Telephone: 0860497089
Outdoor Gym Workshop will be led by
a qualified instructor and is guaranteed to be great fun. You are invited
to meet at Cleveragh Sports Complex car park at 11am on Tuesday, 11th
October at 2pm. Email: firstname.lastname@example.org
or call (071) 9161512. Cost: €5
Tubbercurry FRC Walk & Talk Groups.
Everyone is very welcome to come along and enjoy the following walks which
are taking place throughout the week in Tubbercurry:
Tuesday, 11th October, Tubbercurry
FRC. Meet at the Tubbercurry FRC @ 11.50am. The walk takes place from
12pm – 1pm and is followed by tea/coffee.
Wednesday, 12th October, Curry.
Meet at Howley’s Car Park, Curry @ 10.20am Join the weekly walking group for a walk
and chat through the scenic areas in the locality.
Friday, 14th October, Rathscanlon.
Meet at Aurivo, Rathscanlon @10.15am. Join us for an outing on our local
Forest Walk. All fitness levels welcome.
Please note that for all events, except the
public talks and walk, you must register in advance. For more information
on the these events and on how to register, please visit www.Alive2Thrive.ie
or contact Thomas Mc Bride, HSE at Thomas.email@example.com