Pan Fried Cod, with Chives Mash and Wholegrain Mustard Sauce
A delicious and simple fish dish suitable for lunch or dinner.
Preparation time: 30 minutes • Cooking time: 30 minutes
75 g Butter
600 g Cod Fillets
(4 x 150g fillets)
50 ml Cream
2 tbsp Fresh Chives chopped
2 tbsp Oil
450 g Potatoes
1 pinch Salt
For the mustard sauce
1 tsp Dijon Mustard
250 ml Double Cream
1 tbsp Honey
1 parts Salt
1 tbsp Wholegrain Mustard
Cover the potatoes with water and bring to a boil.simmer for 15 - 25 minutes until cooked yet firm;drain.
Place the potatoes trough a ricer to puree then add the cream and butter and season with salt add the chives.
In the meantime, For the mustard sauce, pour the cream into a pan and season, to taste, with salt and freshly ground black pepper. Bring to the boil, then reduce the heat and simmer for 4-5 minutes, or until the volume of liquid has reduced by a quarter. Whisk in the wholegrain mustard, Dijon mustard and honey until well combined. Keep warm.
Heat a large pan. drizzle some oil in the pan. Place the cod in the pan and cook on each side for 5 -8 minutes. Remove from the pan. Serve immediately.