Your Health

In association with Sligo Today

Lose weight & quit smoking with help from your pharmacist

Added: 30/12/16 : 13:46:49

Thinking about your New Year’s resolution? Talk to your local pharmacist for advice and support on a healthier lifestyle - be it losing weight or quitting smoking.  

Ahead of the New Year, pharmacists are issuing a reminder that achieving and maintaining a healthy body weight prevents weight-related risks such as high blood pressure, cholesterol and elevated blood glucose levels. It also means a reduced risk of ill-health from cardiovascular disease, which causes strokes, heart attacks and type 2 diabetes.

If smoking is your vice, the message for those thinking of quitting is that after just eight hours you can expect oxygen levels in your blood to return to normal and the chance of serious illness, including a heart attack, starting to fall.  After two weeks of quitting, circulation improves, making walking and exercise easier.  After five years, the risk of heart attack falls to that of a non-smoker. Half of all smokers die from smoking-related diseases.

According to Pharmacist Ann Marie Horan, member of the Executive Committee of the Irish Pharmacy Union, “After the overindulgence of Christmas, many people see the New Year as an opportunity to start a healthier lifestyle. Losing weight and quitting smoking are two changes that have a very positive impact on a person’s health and well-being and the benefits of each can be felt in a very short period of time.

Pharmacists are available to help people approach their goals in a sensible, practical and realistic way. It is very important that the approach fits in with a person’s lifestyle and is not so regimented that it sets a person up for failure from the very start. We are encouraging people to talk to their local pharmacist in confidence.  We are here to help, not to judge.”

Obesity report shows risk factors between schools

Added: 14/11/16 : 13:42:53

There are significant differences in risk factors contributing to childhood obesity among children attending schools in disadvantaged areas compared to pupils attending other schools, according to a HSE-commissioned report by the National Nutrition Surveillance Centre (NNSC) at University College Dublin.

Children in third class who attended schools under the DEIS (Delivering Equality of Opportunity Schools) programme were less likely to eat fresh fruit daily (45.5%) compared to those in others schools (61.1%). They were also less likely to eat vegetables daily (41.6%) compared to students in other schools (56.2%). 

About 61.3% of first-class children attending DEIS schools spent two hours or more watching television during the week compared to just 30.2% in other schools. Overall, DEIS students from surveyed families also spent more time watching television at weekends.

However, first class DEIS schoolchildren were more likely to play outside for three hours or more at weekends compared to students in other schools (74.9% v 50.5%). In addition, some 29.3% of first class children in DEIS schools walked or cycled to schools, compared with 14% in other schools.
The report collected information on first and third class students through family questionnaires issued in 2010 and 2012. Approximately 3,000 families took part in the study.

Over the study period, more than nine out of ten children from both first and third class were found to eat breakfast every morning.

“Almost two-thirds of first-class children ate fruit on a daily basis while just under half of children ate vegetables on a daily basis,” said Dr Mirjam Heinen, lead author, UCD School of Public Health, Physiotherapy and Sports Science.

“Our research also showed that sugary drinks were becoming less popular in children’s diets with more parents saying their kids only sometimes or never consumed these in 2012 (50.4%) than 2010 (40.6%),” continued Dr Heinen.

More than 80% of first-class students were members of a sports club with almost three quarters participating in activities at least two days a week. Over three-quarters of first-class students travelled to school in a motorised vehicle during the same year.

“These findings highlight the need for policies that tackle overweight and obesity by working effectively with children and their families in schools to promote healthy lifestyles and wellbeing,” said Prof Cecily Kelleher, Director, National Nutrition Surveillance Centre.

"The HSE welcomes the insights of this report. They will help to inform the direction of our work to reduce the number of children who are overweight or obese in Ireland,” said Sarah O'Brien, HSE National Lead, Healthy Eating and Active Living Programme..