In the Kitchen

In association with Sligo Today

Whole Stuffed Roast Fish With Fennel

Added: 21/04/15 : 10:36:38

This roast fish dish was inspired by Sicily, where the aromatic spices and dried fruit of Arabian cuisine meet with the fresh fish and veg of the Med

Cooking time
Prep:15 mins / Cook:50 mins / Skill level Easy /Serves 4


    2 fennel bulbs, halved and finely sliced
    1 large onion, halved and finely sliced
    3 tbsp extra virgin olive oil, plus extra for drizzling
    2 lemons, 1 zested then juiced, 1 cut into wedges
    200g couscous
    pinch of saffron threads
    250ml chicken or vegetable stock
    2 larger or 4 smaller whole fish, cleaned and scaled (we used Anglesey sea bass)
    small pack dill, finely chopped
    2 tbsp toasted pine nuts
    250g baby plum tomatoes, halved
    1 tbsp currants


Heat oven to 200C/180C fan/gas 6. Put the fennel and onion in a large roasting tin and toss with 2 tbsp oil, 1 tbsp lemon juice and plenty of seasoning. Roast for 20 mins until almost tender and starting to caramelise. Meanwhile, put the couscous in a medium bowl. Mix the saffron and hot stock, pour over the couscous and cover with cling film.

Rinse the fish with cold water inside and out, then pat dry. Slash deeply on both sides and season with salt, pepper and a pinch of the lemon zest. After 10 mins soaking, fluff up the couscous with a fork and add 2 tbsp lemon juice, the remaining zest, the dill, 1 tbsp pine nuts and seasoning to taste. Stuff the couscous into the cavity of each fish, reserving any leftover couscous for later.

Stir the tomatoes and currants into the tin. Sit the fish on top and roast for about 30 mins, depending on its size. Look for juices running from the slashes in the flesh. Tug gently on the back fin if it comes away easily, the fish is cooked.

4 Scatter with the rest of the pine nuts, then serve from the tin, with lemon wedges for squeezing over. Serve one stuffed fish per person, or if you have cooked large fish, gently lift the fillets from the top of the fish first, then turn over and repeat. Share out the couscous stuffing and leftover couscous.

Gratin of summer berries

Added: 21/04/15 : 10:41:37

      A simple, sophisticated dessert

Cooking time
Ready in 15 mins, plus cooling/ Skill level- Easy/ Serves 4


    140g strawberries, hulled and cut into halves or quarters
    140g each fresh raspberries and blueberries
    grated zest 1 small lemon
    100g white chocolate
    142ml pot double cream
    2 tbsp icing sugar


Scatter the berries into medium remekins or a large, shallow heatproof dish, preferably in a single layer. Sprinkle with the lemon zest, cover and chill until ready to serve.

Meanwhile, break up the chocolate into a small heatproof bowl. Heat the cream in a pan until almost boiling, then pour onto the chocolate. Leave for 3 mins, then stir slowly until dissolved. Allow to cool to room temperature until thickened.

To serve, heat the grill for a good 5 mins until glowing hot. Spoon the chocolate cream over the berries, sprinkle over the icing sugar and place under the grill. Grill for 2-3 mins until the sauce begins to brown, turning the dish if necessary. Remove and serve immediately.